About | Lagree Studio

Lagree is a combination of pilates, strength training, and cardio. It has gained popularity for its effectiveness in sculpting and toning the body, while minimizing the risk of injury.

Here's what you get in a 40 minute class

High Intensity:
The workouts are designed to challenge you! From you’re first class to you’re 100th class, it will always feel like a challenge.
Our recipe is continuous movements and minimal rest periods.

Core Focused:
Many of the exercises empathize core stability and strength. Having a strong core is VITAL in everyday life.

Low Impact:
Despite the intensity, the Reformer is designed to be gentle on the joints. No matter where you are in your fitness journey, Lagree has you covered.

Full-Body Workout:
Our classes target all major muscle groups, including slow-twitch muscle fibers. All the while promoting balance, strength and conditioning.

Lagree Studio is the only location in BC to have the newest tilting platform reformers! Here’s why the Mini Pro is a game-changer for your fitness routine:

Adjustable Levels:

You can easily change how much resistance you’re working against by adjusting the springs. You can customize your fitness level, whether you're a beginner or advanced.

Less Pressure on the Joints:

With the new tilting platforms, the Mini Pro is gentle on your joints, making it a good option if you have joint issues or are recovering from an injury.

Smooth and Controlled Movements:

Enhanced resistance technology offers smoother transitions and consistent resistance throughout your exercises, optimizing muscle engagement and effectiveness.

Lagree is a combination of pilates, strength training, and cardio. It has gained popularity for its effectiveness in sculpting and toning the body, while minimizing the risk of injury.

Here's what you get in a 40 minute class

High Intensity: The workouts are designed to challenge you! From you’re first class to you’re 100th class, it will always feel like a challenge. Our recipe is continuous movements and minimal rest periods.

Core Focused: Many of the exercises empathize core stability and strength. Having a strong core is VITAL in everyday life.

Low Impact: Despite the intensity, the Reformer is designed to be gentle on the joints. No matter where you are in your fitness journey, Lagree has you covered.

Full-Body Workout: Our classes target all major muscle groups, including slow-twitch muscle fibers. All the while promoting balance, strength and conditioning.

Lagree Studio is the only location in BC to have the newest tilting platform reformers! Here’s why the Mini Pro is a game-changer for your fitness routine:

High Intensity:
The workouts are designed to challenge you! From you’re first class to you’re 100th class, it will always feel like a challenge.
Our recipe is continuous movements and minimal rest periods.

Core Focused:
Many of the exercises empathize core stability and strength. Having a strong core is VITAL in everyday life.

Low Impact:
Despite the intensity, the Reformer is designed to be gentle on the joints. No matter where you are in your fitness journey, Lagree has you covered.

Full-Body Workout:
Our classes target all major muscle groups, including slow-twitch muscle fibers. All the while promoting balance, strength and conditioning.